My favorite show when I was a kid was This Week in Baseball and one of my favorite segments of the show was TWIB Notes, when you got to learn about what was really happening in the league. In honor of the show, here are my TWIKR notes (This week in Kirk's Running)..
I hit 80 miles this week, with all but 6 of them on trails. The week started with the Brian Kraft 5K, which went pretty well for me--I ran a 16:55 and placed 51st among males at the race. Yes, the field was that good. While it is a ways off from my PR, it is early in the season and I've only done a few workouts that even resemble 5K speed workouts (If you can call strides a workout...) The rest of the week's runs were amazing runs through Lebanon Hills (my favorite place to run in the Cities, and the Sibley House (Minnesota Valley trails).
The only run of note was a 35 minute Steady State that Mike and I ran on Thursday night. Very good workout in that I was only ready to be done with it once we hit 30 minutes--so only 5 minutes of not enjoying a workout. We then proceeded to destroy any benefit from the run by drinking lots of beer, eating lots of peanuts and popcorn and eating an unhealthy meal at Lucky's in Mendota. Some people eat to run and some people run to eat. I'm Schizo on that one.